Log what you're feeling, what triggered it, and where it sits in your body.
Faster to recognize what's actually going on.
Log how you feel with context: the situation, where you feel it in your body, and what caused it.
See trends and daily insights generated from your emotional patterns.
Try exercises tailored to how you feel right now.
I'm building EQ Buddy because I want to understand my own emotions better. Every feature you see started as a conversation with someone like you. If something doesn't work, or you want a feature — write to me directly: janis@eqbuddy.app. Every email gets read.
— Jānis, EQ Buddy
